Resources

Maybe You Should Talk to Someone - Lori Gottlieb

This memoir offers an intimate look into the world of therapy, weaving together the author’s experiences as both therapist and client to give readers a deeply relatable understanding of the healing process.

Sometimes Therapy Is Awkward -  Nicole Arzt

Designed for new therapists, this book offers practical insights into the realities of clinical practice, helping both professionals and clients gain a deeper understanding of the therapeutic experience.

The Anatomy of Anxiety - Dr. Ellen Vora

This book helps readers recognize the difference between anxiety that comes from the body and anxiety that stems from daily habits and provides practical, whole-person tools to heal both.

Real Self-Care - Pooja Lakshmin MD

This book transcends popular wellness narratives by examining the systemic and psychological contributors to anxiety and presenting evidence-based approaches to self-care.

The Myth of Normal - Gabor Maté MD & Daniel Maté

This book invites readers to rethink common ideas about mental health and trauma, revealing how modern life fuels stress and imbalance—and offering practical ways to restore well-being.

My Grandmother’s Hands - Resmaa Menakem

Through an exploration of racialized trauma and its generational impact, this work invites readers to engage in body-centered healing as a path toward restoring personal and collective wholeness.

The Body Keeps the Score - Bessel van der Kolk MD

The book reveals how trauma lives in the brain and body and offers body-based healing approaches that move beyond the limits of talk therapy.

Full Catastrophe Living - Jon Kabat-Zinn PhD

This book offers a clear and comprehensive guide to mindfulness-based stress reduction (MBSR), presenting evidence-based tools to ease chronic stress, pain, and anxiety.

The Creative Act - Rick Rubin

Through the lens of mindfulness, this book reveals how presence and self-compassion can unlock creativity, allowing inspiration to emerge naturally and without judgment.

Wherever You Go, There You Are - Jon Kabat- Zinn PhD

This book invites readers to discover mindfulness in everyday moments, offering simple tools to cultivate presence and ease throughout daily life.

Hold Me Tight - Sue Johnson PhD

Based on Emotionally Focused Therapy (EFT), this book shows couples how understanding attachment needs can help rebuild trust and emotional closeness.

Eight Dates - John & Julie Gottman

A practical guide to relationship-building, this book uses structured conversations to deepen intimacy and strengthen commitment.

The Sex-Starved Marriage - Michele Weiner Davis

The book addresses the issue of mismatched sexual desire, offering practical solutions for reconnecting emotionally and physically.

I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression- Terry Reel

This book uncovers the often-overlooked crisis of male depression, examining how societal expectations of masculinity inhibit emotional expression and presenting a path to healing through vulnerability, self-awareness, and authentic connection.

Under Saturn's Shadow: The Wounding and Healing of Men- James Hollis

A deep exploration of the psychological challenges men face, Under Saturn’s Shadow examines how cultural expectations and inner conflict shape male identity, and shows that true healing begins by confronting the shadow within.