Services

If you're considering Individual Therapy, you're taking an important step towards self-care and personal growth. At B Kind Therapy, we offer a safe and supportive space for you to explore your thoughts and feelings. In our sessions, I will work with you to develop healthy coping strategies and provide guidance on overcoming challenges. At B Kind Therapy, we believe in the importance of tailoring our approach to fit your therapeutic needs. We help you become fully aware and responsive to triggers that impact your life or relationships. We utilize various holistic approaches to help you identify and transform self-limiting beliefs that may be keeping you from creating the life you want to live. Some of the life concerns we work with include trauma, depression, anxiety, low confidence or motivation, life transitions and grief. If you're feeling stuck in any one or more of these areas, please contact us. We're happy to help.

In today's fast-paced world, it's more important than ever for companies to invest in the mental health of their employees. Mental health is not only a business issue, but a human issue and personal issue. When employees are not mentally well, it can have a negative impact on their overall performance. Employees deserve to feel safe, supported and respected in the workplace. When leaders and managers create a culture of mental health awareness and support, it sends a message that employees’ well-being is valued. This can help improve morale, engagement, and overall satisfaction. Let B Kind Therapy develop a customizable mental health program for your company and its employees. If you are interested in individual counseling or a potential partnership, please feel free to reach out. I look forward to working with you!

Group Wellness Workshops: This service can be delivered in-person or virtual and can cover a variety of topics, such as, stress management, conflict resolution, self-care and burnout.

Areas of expertise include:

Mental health and mental wellness

Communication

Conflict resolution

Self-care

Burnout

Life coaching is a personalized approach to helping individuals achieve their goals and aspirations. It is a collaborative process that empowers individuals to take charge of their lives, make positive changes, and reach their full potential. Life coaches provide guidance, support, and accountability to help clients overcome obstacles, develop new skills, and create a more fulfilling life.

At B Kind Therapy, we understand that life can present us with numerous challenges thus needing a variety of tools to assist us to overcome obstacles. If you are seeking further guidance and support to lead a happier and healthier life, then coaching might be for you. Send us an email to be connected to our preferred life coaches.

Having a trusted clinical supervisor serves as a beacon of support and guidance during the formative stages of your mental health career journey. Their expertise, mentorship, and emotional support can significantly impact your professional development, ethical practice, and overall well-being as a mental health professional. For MFT and LPCC interns, I provide individual clinical supervision and together we will review legal and ethical practices, conduct case conceptualizations, and prepare for the California State Board licensing exams. Individual supervision is scheduled on a weekly basis to ensure that all hours gained are counted towards your total licensure hours.

Britney Calhoun of B Kind Therapy has been invited to several speaking opportunities to share her knowledge and expertise with a wider audience, help to educate the public as a mental health advocate and reduce stigma. Some events have included, Out in Tech Fireside Chat at GoodRX and Thrive Health Lab. Please email us to inquire about having Britney be a panelist or speaker at your next event.

B Kind Therapy believes in the power of advocacy and involvement in movements and initiatives that empower and support communities. B Kind Therapy currently serves on two advisory boards: The L-Project, which provides support that is dedicated to mentoring LGBTQ+ youth by using art as a way to offer a heart forward approach to providing our community with the critical resources, education and activities they need to understand all of the various ways to improve their overall sense of wellbeing and The V Collective, which is a co-working & community space for professional women of color. Please email us for further partnerships or collaborations.